Metzos
You will BOW to me!
Never crouch block cause of the random frame adv bug. After you block f3 you can always d1. Ermac for example has a 6f d1. A good mixup for example is after a blocked f3 is d1 and then dash fast and throw to get him of you. What i ve learned with Ermac is that from afar you have to make your opponent respect the TKP and from up close you have to make him respect your pokes and your throw. So you take it from there and you mix it up.So your anti cage tech is to hope that the other player cant hitconfirm for shit? Im not certain i have this right, do you mean you actually LET GO of block when cage f3's you? or just make sure you never block crouching?
EDIT: EX nut punch is very good also but it can be countered and baited if you see JC has meter.