@Vslayer
No problem!
It's the same reason Sub Zero gets a guaranteed D1 after F4 on block. F4 is +6 (i think) thus D1 comes out faster than ANYTHING the opponent can do.
Basically think of plus frames as the number you subtract from the frames of your next move.
You have a 7 frame move and you just did a move that made you +4, now that 7 frame move will hit anything because it's 3 frames.
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I don't think Cassie is a "god" of anything. She's a good jack of all trades, master of none. Imo
Until we get some other variations in competitive of course.