Loth Ryo
of house Ryo krypton
To all you guys who have a hard time putting on muscle, I know that feel
While yes I have been training for years I always struggle with actually gaining weight/size
Cardio/strength always got better, but being an ectromorph ( tall skinny dude ) it felt impossible.
However As you can see I have been able make some solid progress
in just the past year after changing up my training from MMA/BJJ to focus on purely size/strength gains ( this is necessary if your looking to gain size )
This picture was taken while I was recovering from a difficult lower back injury, being nearly completely physically inactive for nearly two months I lost a ton of weight and strength.
So I dropped any MMA training and focused primarily on size/strength gains and Did this through a bulking phase which you can see below
EDIT- How the heck do I scale these pictures down lol
While yes I have been training for years I always struggle with actually gaining weight/size
Cardio/strength always got better, but being an ectromorph ( tall skinny dude ) it felt impossible.
However As you can see I have been able make some solid progress
in just the past year after changing up my training from MMA/BJJ to focus on purely size/strength gains ( this is necessary if your looking to gain size )
This picture was taken while I was recovering from a difficult lower back injury, being nearly completely physically inactive for nearly two months I lost a ton of weight and strength.
So I dropped any MMA training and focused primarily on size/strength gains and Did this through a bulking phase which you can see below
EDIT- How the heck do I scale these pictures down lol