Matador Fiend
Kombatant
I don't remember if I ever posted in this thread and am not going through 13 pages...
My last heavy lifts for each muscle
, I benched 275 for 8 reps. That is going to my chest, full extension, none of this arching your back and moving the bar 3 inches bullshit
Incline bench 235 for three reps
Decline bench 395 for 1 rep
Ass to grass squats - 315 for 5 reps
Power Cleans 225 x 2 reps
Sumo deadlifts - 455 x 2 reps
I try to run a mile after every workout. Not jog or walk, but I run on the treadmill so a mile usually takes like 6 minutes or less
I have not been focusing on heavy training, I have been doing high rep and high intensity training with the occasion heavy day thrown in. Split is Chest/Bis/Abs, #2 Back/Traps/Forearms, #3, Delts/triceps/abs, #4 legs and lower back. I usually lift with my cousin and our rest period is when the other person is doing his set.
I'm 6'1 and 226 lbs right now
My last heavy lifts for each muscle
, I benched 275 for 8 reps. That is going to my chest, full extension, none of this arching your back and moving the bar 3 inches bullshit
Incline bench 235 for three reps
Decline bench 395 for 1 rep
Ass to grass squats - 315 for 5 reps
Power Cleans 225 x 2 reps
Sumo deadlifts - 455 x 2 reps
I try to run a mile after every workout. Not jog or walk, but I run on the treadmill so a mile usually takes like 6 minutes or less
I have not been focusing on heavy training, I have been doing high rep and high intensity training with the occasion heavy day thrown in. Split is Chest/Bis/Abs, #2 Back/Traps/Forearms, #3, Delts/triceps/abs, #4 legs and lower back. I usually lift with my cousin and our rest period is when the other person is doing his set.
I'm 6'1 and 226 lbs right now
