Invincible Salads
Seeker of knowledge
i was gonna say he looks more like Andy Warhol >.>
i was gonna say he looks more like Andy Warhol >.>
When I've looked into weight loss stuff and lot of people talk about how you have to completely change your diet and introduce 20-30 minute intermediate workout sessions, and things like that.
Honestly, you don’t always need to go full keto for everyone. Just maximize protein and fat, cut down on carbs and sugar. That’s what I did, I was never really overweight though, but it still did help with general fat loss and toning up, but I train more for endurance over strength so I’m never gonna be huge anyways, work out like 5 times a week if you can make yourself do it.
What is the point of saying anything? Is there a script we are supposed to adhere to here? I was simply stating my observations - his mannerisms seem totally different to how they used to be.
he needs to get his hair looked at. He's way to old to be dying it pink and proxisding it.. he is looking like late 90s elton john. I mean it looks like a wig.
That's the way to do it. MFP works great, I used it all the time when I did bodybuilding, a bit hard to do when doing CrossFit 'cause the combination of weights and cardio will make you hungrier than a bear and you need the energy. I see so many people working too hard and then getting sick during training or having trouble sleeping or retaining fat because they're not eating enough. Carbs go a long way after a good workout. Honestly, walking and hiking are better than any workout program you could do.
Smart post.
Watch your calorie intake, eat healthier and go to the gym. Cut out processed foods, sodas, sugar as much as possible. Diets do not work by themselves. You must exercise in some form.
Making fitness your lifestyle is correct. If you haven't already, start incorporating weights/resistance training into your regimen. You will start to feel a million times better.
he is making fun and fooling around .... isn't he married with a woman ? someone told this some time ago ....
Yes, clearly you are not trying to be disrespectful. Grown adults with no tact. Either you're trying to be funny or you're clueless and neither one is particularly flattering.
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Exactly. 500 calories in deficit are enough for most people to lose at least 1 pound a week in a healthy way. And the real problem is with the fitness industry they keep throwing these 'get fit in 30 days' or 'get abs in 3 weeks' programs and it's a bunch of crap that people who don't know better will believe. Like you said, eating right is important and some people try to kick too many habits at once. Sometimes it's better to start with food and then gradually do some training.
Right that all business, of course your body would react but sometimes you can get sick from a big deficit in your calories plus training. You just have to really know what you’re doing in order to stay healthy while putting the body to extreme shit haa
Yep for sure, I know several people who wanted get in shape but go way to crazy at first, then get sick, then they just get discouraged and give up
Even though there wasn't, I'll do one anyway:
