Zoidberg747
My blades will find your heart
So I have an issue that I thought I would address in this thread since it seems like this is already more of a weightlifting discussion.
So around a year ago I started seriously working on my abdominal muscles and chest muscles. Sometimes after I workout(im talking the day after workout) I would start to get ab muscle spasms. Basically, the muscle on the left side of my stomach would tighten REALLY quickly and then loosen up, only to tighten again. It usually seemed to be caused by me sitting a certain way, but ive never figured out what exactly triggered it. I also will sometimes get it when bending down or lifting. Im wondering if there is a way to counter this and prevent it from happening again. Ive tried laying off working out for a few days after but it always seems to happen again in a few weeks or months. I really want to get back into ab workouts without fearing that ill have spasms in public(really sucks).
So around a year ago I started seriously working on my abdominal muscles and chest muscles. Sometimes after I workout(im talking the day after workout) I would start to get ab muscle spasms. Basically, the muscle on the left side of my stomach would tighten REALLY quickly and then loosen up, only to tighten again. It usually seemed to be caused by me sitting a certain way, but ive never figured out what exactly triggered it. I also will sometimes get it when bending down or lifting. Im wondering if there is a way to counter this and prevent it from happening again. Ive tried laying off working out for a few days after but it always seems to happen again in a few weeks or months. I really want to get back into ab workouts without fearing that ill have spasms in public(really sucks).