Do you have any interesting lab routines (for practicing punishing especially)?
Basically:
1. Understanding of basic/non-special moves [10min]
2. Special move proficiency and consistency [10min]
3. Spacial relationship of your chosen character [30min]
4. Bread and Butter combos and consistent execution of them in practice scenarios [30min]
5. Learning when/where to use what combos in real gameplay [10min]
6. Baits and avoiding them [matchup dependent]
7. Work on zoning, counter pokes and footsies [20min]
8. Work on frame traps with your character [10min]
9. Free styling [10min]
2:10 hours of training without matchup training.