Wigy
There it is...
There's not even a vague chance the test boosters made you aggressive.
Non steroid test boosters will barely do 1% where steroids can increase test levels like 5 fold
There's not even a vague chance the test boosters made you aggressive.
Probably a placebo effect then, I know after banging it out at home or the gym I wanted to absolutely terrorize anyone who was slightly annoying to me when normally I’m pretty calm and chill.
More likely making you tired and crabby by effecting your sleep
That’s true, stuff would have me wired for hours and I did sleep like trash on days I would hammer it.
I mean I'm impressed. That's more than my max deadlift of 365 at ~205 so props dawg
Only person you gotta beat is you from yesterday man. Aside from mountain biking for cardio, my workouts are heavily biased towards lifting heavy compounds, so squat, deadlift, bench, rows, pull ups, and overhead press. So that's why I feel like I'm good at them proportionally to my body weight, I do them a LOT.
Thats a big squat, especially for your weight man.
Damn! I just barely hit a 240 bench today, its lagging compared to my squat and 455 deadlift. I upped my frequency though and it's been steadily increasing. Hoping to hit 275 in a year.
im a lot taller and heavier than you i imagine brotha, my squat deadlift aint much higher than yours. Got lower back issues with hypermobility which is a total pain.
I'm 5 ft 11 160, I think I naturally have good leverages and body mechanics that kind of allow for a heavy deadlift. We all got our own circumstances and natural strong / weakpoints though so just gotta run with what you got and try to make improvements
yeah im 6 5” and 265lbs i think.
Man this is crazy! I thought I was ok being 5’11 190 lmaooo
I started doing barbell OHP after I fucked up my shoulder a little bit doing a bit heavier dumbells than I should have. Has probably better carry over to bench and ofc you can use a heavier load as per usual with a barbell. I feel more comfortable and safe with it at least. I do a five day split like full body (the 6 compounds), rest, full body again, then legs, push, pull.
You are dude, I was really overweight then but had absolutely no muscle, couldn't bench one plate even, taking into account muscle gains I've made and being on avg 25-30 pounds lighter now, I guarntee you I was at that point in my life carrying significantly more body fat than you are now man.
Yeah It’s crazy man I looked and saw that you are 160 now and when I was that size I was rail thin took me forever to get to 190 lol
I think its easier to go from fat to musclular than skinny to muscular. Think about how much stored energy I had lmao, my body was begging for it. ESPECIALLY for leg training because your legs having to carry extra body weight will probably get a head start compared to a skinnier guy starting to lift. I'm slowly trying to gain more weight but do it the right way this time. I carry a ton of water weight too because I eat a shit ton of carbs and drink 2 gallons a day. I was 160 when I did my squat this morning but from water retention and eating I'm 170 by night time.
Nice! I just did a set at 245 for the first time this week too, on decline bench press.
Haven't decline pressed in a while, I should give it a shot! For chest all I typically do if flat barbell bench, incline dumbell, and dips.
