Let’s see how this goes in here, Plain and simple, post whatever you do in a form of working out and eating habits, or your life style, Bodybuilding, CrossFit, Diets, Apps you use, Type of cardio, What works and what doesn’t From personal experience: I bulk up and cut down Off season: the goal is to put as much weight as possible, increasing the calorie intake plus 500 calories the idea is to eat more calories than the ones you use in the daily basis I put on one pound a week my biggest bulk season I put on 50 pounds in about a 10 - 12 months Cutting: the goal is to get shredded so you have to change your daily calorie intake I start with dropping 500 calories in the daily basis and break down my macros differently the point is to burn more calories than the daily intake. I usually drop one pound a week. My best cutting season I dropped 30 pounds in about 4 months When you hit your plateau for either bulking or cutting you need to either increase calories or decrease them. Your body responds to this changes Cardio in cutting season. I do fasted cardio you can either google it or I can explain I just don’t want to type lol Important thing: don’t go to extreme if you don’t understand or know your specific daily calorie intake. Lots of people get sick because they just stop eating or skipping dinner. Me? I eat like a mofucker. Eventually I’ll post pics of some of my transformations by request only lol So what do you do for exercise?