Weight loss and Working out: Before and After

[Qwark28]

It's not such a bad thing if it only happens once in awhile, hell even if you're bulking or cutting, having one cheat meal a week is actually good for the body.

cheatmeals are good but people shouldnt say fuck it when one unplanned day they go over maint

 

[Ninj]

9.95 proud of you. Stay consistent! Really excellent work so far.

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