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PLEASE HELP: I dont understand frame data

Okay, this is going to drive me nuts. I'm not stupid, I KNOW I'm not stupid (lol). But for some reason I cant seem to grasp what all the frame data means, specifically cancel advantage. I looked it up, but it always turns into someone explaining it, but including more calculations in the explanation itself. All of the frame data categories are pretty self explanatory, but when I start reading on an in depth level it confuses me. Can someone please break down cancel advantage and how these frame data categories affect gameplay? I've already looked this up on tym, I've read the guides that we do have on frame data but I'm still lost
 
Can any mods delete this one? I'm not sure how to do it with the new site update, I accidentally double posted this thread