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Johhny cage: how to escape his frame traps?

Hi guys, I have true problems with JC players. And most players I play with are good, and we have great fights. But if they pick cage I can never escape his rushdown. Now, I studied Cage sometime and had a look to his framedata, but i still look like a noob vs a good Cage, but I do know about his f33b3 mixing up and all his great strings and AA s, f 32 and advantage on block with f1 so... What is the best: do I have to use footsies somehow? (jumping seems rather dangerous). If you have good advice to punish that JC, please help! I mainly pick Skarlet so if you know how to attack him with her the best way.. would be nice