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How to practise frame data???

Hi guys, whoever trains and studies frame data, please give me examples for block advantage etc but especially canceladvantage with a very clear description how to understand it, because I am a beginner in frame data (I play mk sometimes and thought i was good untill i saw this frame data which made me feel like a noob again). So for canceladvantage please write why you do a specific normal in a special (with what kind of thought behind it and if it is negative or positive) and how you substract etc. I would love to see loads of examples that can clarify a lot for people like me that have a hard time how to understand and how to work on it. Thanks in advance :)
 
Ok 4 example: Skarlets d4, which special that is linked into that is positive on block? And does she always gain advantage even if her d4 is blocked?