Ya boi Soup is transforming (Fitness Discussion)

[Insuperable]

I have been back to working out for about a month now, and here is some of the progress I've made, using 3 exercises where I noticed the most difference

I am ~140lbs
Day 1

Biceps:
Dumbell Curls - 25lbs per hand (3 sets 12 reps)
Barbell Curls - 40lbs (3 sets 12 reps)
Chin ups - (3 sets 15 reps)

Triceps:
Skullcrushers - 30lbs (3 sets 10 reps)
Pull downs - 30lbs (3 sets 8 reps)
Dips - (3 sets 15 reps)

Chest:
Treehuggers - 130lbs (3 sets 10 reps)
Bench press - 135 (3 sets 8 reps)
Incline press - 95lbs (3 sets 8 reps)

Legs:
Squats - 95lbs (6 sets 6 reps)
Calf raises - 20lbs (3 sets 12 reps)
Hamstring curls - 50lbs (3 sets 10 reps)

Shoulders:
Dumbell press - 20lbs per hand (3 sets 12 reps)
Shoulder press - 65lbs (3 sets 10 reps)
Shoulder raises - 50lbs (3 sets 10 reps)

Back:
Barbell Rows - 60lbs (3 sets 12 reps)
Rows - 70lbs (3 sets 10 reps)
Pull ups - (3 sets 8 reps)

Now

Biceps:
Dumbell Curls - 35lbs per hand (3 sets 10 reps) 10lbs increase
Barbell Curls - 70lbs (3 sets 10 reps) 30lb increase
Chin ups - (4 sets 20 reps) 1 set 5 rep increase

Triceps:
Skullcrushers - 50lbs (3 sets 10 reps) 20lb increase
Pull downs - 50lbs (3 sets 10 reps) 20lb increase
Dips - (4 sets 20 reps) 1 set 5 rep increase

Chest:
Treehuggers - 210lbs (3 sets 10 reps) 80lb increase
Bench press - 175lbs (5sets 6 reps) 80lb increase
Incline press - 145lbs (3 sets 10 reps) 50lb increase

Legs:
Squats - 155lbs (6 sets 6 reps) 60lb increase
Calf raises - 90lbs (3 sets 12 reps) 70lb increase
Hamstring curls - 110lbs (3 sets 10 reps) 60lb increase

Shoulders:
Dumbell press - 40lbs per hand (3 sets 10 reps) 20lb increase
Shoulder press - 115lbs (3 sets 8 reps) 50lb increase
Shoulder raisers - 130lbs (3 sets 10 reps) 80lb increase

Back:
Barbell rows - 120lbs (3 sets 15 reps) 60lb increase
Rows - 130lbs (3 sets 10 reps) 60lb increase
Pull ups - (4 sets 12 reps) 1 set 4 rep increase


I'm gonna use this thread to track my progress. Someone pls teach me the ways

 

[Scott The Scot]

I don't work out nor am I in-shape so it would feel wrong to contribute to this discussion, but I reaally want to... for some reason.

 

[Zyphox]

Ya boi Soup Gonna show up to MKX tournaments Cosplaying Quan Chi and looking the part.

 

[Shaazzyam]

curlz 4 da gurlz breh

 

[AK L0rdoftheFLY]

Pictures or it didn't happen

 

[Johnny San]

Need pictures for scientific reasons.

 

[Decay]

Good shit. Squats and deadlifts are the keys to the most gains my brah

 

[Shaazzyam]

Good shit. Squats and deadlifts are the keys to the most gains my brah

yoo squatz 4 dem thots??

deadlifts 4 dose....shit idk someone get my back.

 

[Mr. Mileena]

Future candidate added to my list.

lol

 

[Johnny Based Cage]

Good shit. Squats and deadlifts are the keys to the most gains my brah

Ha, what would YOU know?

 

[Euphoric]

What's your diet like? Lol, I'm 5'4-5'5 and I fluctuate between 120-125, and I think my lifts suck. My strength comes and goes depending on how I eat. My strongest is Deadlifts at 195 for 3x5.

 

[testyourpatience]

deadlifts 4 dose....shit idk someone get my back.

for those milfs? lmao

What's your diet like? Lol, I'm 5'4-5'5 and I fluctuate between 120-125, and I think my lifts suck. My strength comes and goes depending on how I eat. My strongest is Deadlifts at 195 for 3x5.

5'5? no wonder you are so cute.

 

[Euphoric]

for those milfs? lmao


5'5? no wonder you are so cute.

I am confused xD.

 

[CURBOLICOUS]

Wheres the video proof?

 

[Tony at Home]

I know the struggle. 5 foot 8 and I'm only 135 lbs, but I've already started the process of getting muscle and got at least a solid base by now. Marathon training tends to slim you down alot and doesn't leave as much room for muscle training- and my diet had to reflect a runner's diet much more than a muscle building diet.

But now that I'm done with this year's Marathon, I've toned it down from 50 to 40 miles a week, and put that extra time in my desperate struggle to not turn into a human stick figure.

At the very least, I've enjoyed being a lightweight so far- only takes 4 beers to really have a good night

 

[Euphoric]

I bet Soup listens to this while he pumps iron.

 

[THTB]

Insupera-swole.

 

[WarlordRenegade]

no one will catch up to RICO the BEAST

except maybe JR

 

[Insuperable]

I will post my results at the end of the semester (Early December)!

What's your diet like? Lol, I'm 5'4-5'5 and I fluctuate between 120-125, and I think my lifts suck. My strength comes and goes depending on how I eat. My strongest is Deadlifts at 195 for 3x5.

I have a really, really fast metabolism, but I don't really have any diet. I eat 4-6 meals a day, most of it just being random things (sandwiches, burgers, pizza, pasta, etc). I'm 6' ~155lbs now, very slim, but the results are definitely coming in and I can see my abs again!

 

[RiBBz22]

Can you please post the frame data from your workouts instead of reps?

 

[snort]

80 lbs increase on bench press in only a month!? Steriods.

 

[Fractured_Shadow]

Soooo your gain numbers make absolutly no sense.

Also some of your workouts are in the wrong muscle groups i.e pulldowns are for lats not triceps (unless you mean tricep pressdown) and dips are primarily used for chest.

 

[juicepouch]

way to get at it. I'm in week 10 of my clear muscle train hard plan... Making hella gains all hella day as well, crazy how a few months can change some things

 

[NickDaGreek1983]

@Insuperable My weight low score/high score for the last 6 years is 175/260lbs, I'm 31years old, I'm 5'11" - 6', I'm Greek, I have an 8frame standing2 and I love souvlakia and MK!
I just wanted to "troll" you a little !
Best of luck with your fitness program !

 

[Euphoric]

Ya your strengths gains are insane. In a month. Benching 175, swole ass dudes struggle with 155. My max bench is 115 and I think it's okay for my size I wanna hit 135.