LiangHuBBB
Noob
Ive been training Calisthenics almost everday since 1 year in order to get better. Although my age is 37 right now I always keep going and try my best in order to improve muscle ups, frontlever and human flag.
I dont do any diet, but I do lots of other sports like breakdance & basketball besides calisthenics. Usually when I wake up in the morning I go out into the park and do
20 jump squats
20 burpees
short break
10 pullups, explosive pullups help alot in order to learn muscle ups
short break
5 muscle ups
25 pushups
5 minute break
and then I keep repeating this process 4-5 times
after this I keep running for 1 hour with an average speed. Later of the day I usually go to the basketball park and play with some friends, the basketball park in my city has also a calisthenics park nearby, so I can keep training. On rainy days I always watch Jordan Yeoh Fitness workouts on youtube and do these, he has some pretty good stuff to burn fat and stay fit. I also got my own gym tower at home for rainy days.
Calisthenics does enhance and develop muscular and aerobic endurance. Not only that, but it is more effective at developing lower-body coordination. Calisthenics does use exercises that use the resistance of your own body to build strength, increase flexibility and burn fat in order to improve physical fitness.
I dont do any diet, but I do lots of other sports like breakdance & basketball besides calisthenics. Usually when I wake up in the morning I go out into the park and do
20 jump squats
20 burpees
short break
10 pullups, explosive pullups help alot in order to learn muscle ups
short break
5 muscle ups
25 pushups
5 minute break
and then I keep repeating this process 4-5 times
after this I keep running for 1 hour with an average speed. Later of the day I usually go to the basketball park and play with some friends, the basketball park in my city has also a calisthenics park nearby, so I can keep training. On rainy days I always watch Jordan Yeoh Fitness workouts on youtube and do these, he has some pretty good stuff to burn fat and stay fit. I also got my own gym tower at home for rainy days.
Calisthenics does enhance and develop muscular and aerobic endurance. Not only that, but it is more effective at developing lower-body coordination. Calisthenics does use exercises that use the resistance of your own body to build strength, increase flexibility and burn fat in order to improve physical fitness.