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Any tips on wakeup options?

After im knocked down, I usually go U+3 then try to F2, 1+3 or B3, 2, 1+3. Theyre so slow and the opponent always block it and i get punished hard. I would try 22, 1+3 and it is faster but im sometimes out of range, same with the throw. Do you guys have any tips on what to do after the getup option?